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Posted on 2020-12-08

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2. Eat protein, fat, and vegetables Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three meals per day. If you Keto Diet And Yogurt find yourself hungry in the afternoon, add a fourth meal. Constructing your meals in this way should bring your carb intake down to Keto Diet And Yogurt around 20 50 grams per day. To see how you can assemble your meals, check out this low carb meal plan and list of 101 healthy low carb recipes.

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